Sunday Dinner

Wanna come? Today I'm feeding my family a grilled dinner that is made entirely with ingredients that are calorie and fat conscious. We are having:

Dry Rubbed (home made!) Grilled Chicken (skin removed) with a home made BBQ Sauce

Grilled Corn with a Garlic Butter (that has no actual butter or margarine) Lime sauce and sprinkled with a hard Mexican cheese (depends on what I find at the store). I adapted this from something I saw on TV.

Baked Potatoes topped with a warm Ranch Cheese Sauce. The cheese sauce is my invention. I can make two cups of it that has under 320 calories. Considering that you'd need about two tablespoons, we're looking at a high protein, tasty, gooey treat under 50 calories per serving. I kid you not. And, it's made out of one of the primary sources of my lunches (something that all sorts of people have eaten for years and considered boring and stupid). In fact, it's also the basis for my low-cal blackened chicken alfredo. Oh yes, and it's good.

So there you go. Dinner's at six. Bring good beer.